You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.
Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
Begin alternating lifting your right arm and left leg, then your left arm and right leg in a swimming motion.
Pilates is popular for its ability to sculpt and tone the body. Emphasizing controlled movements, core strength, and flexibility provides an effective approach to achieving a toned physique.
We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part of your exercise and health routine.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.
Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring body haus lifestyle club you develop body awareness and confidence in your movements.
One of the things that sets Pilates apart is the focus on precision and control. Movements are done slowly and intentionally—not just to make them harder, but to make them more effective.
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
Any exercise that engages and challenges your muscles can contribute to toning. Strength training exercises, including Pilates, can be beneficial for building lean muscle mass and toning the body.
"Extend the arms. Lift the opposite arm and leg whilst the chest lifts a little too. Quicken up the pace when you’re ready."
When you move with control, your muscles stay engaged for longer periods of time. This is what helps build endurance and tone. It also means you're using the right muscles for each movement rather than relying on momentum or overcompensating with stronger areas.